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November 18, 2021 Letting go of an all-or-nothing mentality Carrie Davidson, EdD, ACSM EP-C, RYT 500

December 8, 2020 Goal Setting - No New Year’s Resolutions! Carrie Davidson, EdD, ACSM EP-C, RYT 500

December 8, 2020 Exercise and Nutrition – Questions Answered! Vanessa Oliver, MS, RDN

December 8, 2020 Strength training nutrition considerations Carrie Davidson, EdD, ACSM EP-C, RYT 500

November 17, 2020 Exercising Safely Carrie Davidson, EdD, ACSM EP-C, RYT 500

August 24, 2020 Increase your well-being through fitness Ryan Mason, PhD, CSCS

August 21, 2020 Learn how to meet your personal fitness goals Carrie Davidson, EdD, ACSM EP-C, RYT 500