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November 18, 2020 Aromatherapy for Better Sleep Amy Rodquist-Kodet, MA, CHWC

November 17, 2020 Build Your Own Self-Compassion Meditation Eric Wilkinson, MSW, LCSW

November 17, 2020 Completing Our Body's Stress Response Cycle Amy Rodquist-Kodet, MA, CHWC

November 17, 2020 Understanding Loneliness Amy Rodquist-Kodet, MA, CHWC

November 15, 2020 Navigating Holiday Gatherings During the Pandemic Rhonda Henry, MSW, CSW

December 6, 2016 Caregiving and the Holidays Terri Weber, MSW, CSW

With the holidays just around the corner and all the associated craziness they bring, this might be a good time to take a deep breath and get a clear picture of what you'll face as a caregiver in the next few weeks. Caring for an older loved one can be stressful and challenging in the best of times. During the holiday season, stresses and challenges can be even more overwhelming. Keeping things simple can help make life easier for both you and your loved one.

December 7, 2015 How Can I Set Myself Up for Fulfilling Holidays? Vanessa Oliver, MS, RDN