7 min. watch | Learn how to incorporate rhythm into your exercise routine.
15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?
8 min. watch | Review common breathing patterns for exercise and how to practice them.
Dr. Carrie Davidson joins us to share winter fitness tips.
6 min. watch | Creative solutions for physical well-being at home.
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512