October is National Work and Family Month!
Real Talk with Work-Life Therapists & Work-Life Elder Care Specialist
TOPIC: Depression
Saying “yes” to yourself can add more presence, grace and appreciation to your days, relationships, work, and dreams outside work.
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
Music is an important but often underappreciated source of self-care and wellness. Embracing music in everyday life helps to inspire us, moti
5 min. watch | Learn to reduce frenzy and increase calm in this quick video.
