Communication is very important, no matter your work schedule or work style.
After an extended period of living in a world that was turned upside down by a pandemic, it might feel a bit surreal to try to figure out a n
Healthy and consistent boundaries help us manage our work and life responsibilities, along with helping us maintain self-care. This workshop
This program will explore identifying and overcoming barriers and ruts in existing relationships with partners, friends, and family.
We often find that stress in one part of our life negatively impacts other parts of our lives.
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care