We often find that stress in one part of our life negatively impacts other parts of our lives.
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
Did you know yoga can be as good for your mind as it is for your body?
Guest speaker Rhonda Henry, CSW, Work-Life Therapist presents: ”Springing Forward: Working on Goals During Uncertain Times.”
Azetta Beatty, HR Manager, Office of Work-Life presents: "Feelieng Stretched Too Thin. Now What?"
Music is an important (but often underappreciated) source of self-care and wellness.
Communication is very important, no matter your work schedule or work style.
