This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care
Did you know yoga can be as good for your mind as it is for your body?
Guest speaker Rhonda Henry, CSW, Work-Life Therapist presents: ”Springing Forward: Working on Goals During Uncertain Times.”
115 Huguelet Drive
Lexington, KY 40506
Phone: (859) 257-9555
Fax: (859) 323-8512