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1 month ago Work-Life workshop on Self-care Strategies for Everyday Living

This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int

1 year ago Work-Life ROCKS! Virtual Series: Work & Family Harmony

R: Resilience, O: Optimism, C: Compassion, K: Knowledge, S: Self-Care

1 year ago Calm Mind, Calm Body

Did you know yoga can be as good for your mind as it is for your body?

1 year ago Work-Life presentation on working towards goals during uncertain times

Guest speaker Rhonda Henry, CSW, Work-Life Therapist presents: ”Springing Forward: Working on Goals During Uncertain Times.”