Skip to main

3 weeks ago Work-life workshop on using music to enhance your mental health

Music is an important but often underappreciated source of self-care and wellness. Embracing music in everyday life helps to inspire us, moti

1 year ago Workshop on healthy meals in no time

With our busy lifestyles, it can feel nearly impossible to eat well.

5 months ago Working parents workshop on ADHD/ADD Basics and Strategies to support your child

5 months ago Working parents workshop on managing stress when caring for children and older loved ones

October is National Work and Family Month!

4 months ago Working parents workshop on navigating smoking and vaping exposure in youth

Have questions about smoking, vaping and nicotine-containing products among youth?

5 months ago Workshop on self-compassion and saying “yes” to yourself

Saying “yes” to yourself can add more presence, grace and appreciation to your days, relationships, work, and dreams outside work.