Learn about what is happening in the brain and body when we begin to feel burned out.
Learn practical ways to keep moving and maintain good physical fitness whether you are working from home or on site.
This workshop focuses on activities to help you peel back the onion of self, to listen deeply to what your heart needs, to bring yourself int
Caring for a loved one with Alzheimer’s disease, or any other type of dementia can be challenging.
Finding comfort in food is common, and it is a part of a cycle called emotional eating.