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Jackie earned a bachelor’s degree in Exercise Science and a master’s in Health Promotion. Her vast experience in wellness over the past 20 years allowed her to gain experience in a wide array of areas: worksite wellness, corporate wellness and independent business. She holds multiple certifications related to fitness and holistic health; she is a certified health & wellness coach, a tobacco treatment specialist, a 200-Hour Registered Yoga Teacher (currently pursuing a 500-hour RYT certification) and a Nia Dance White Belt. Jackie’s passion is to encourage people to see and live in their truest essence as it relates to health and well-being. She encourages people to nourish body, mind and spirit and to live freely and lightly as our souls were meant to live.

Watch

7 months ago Establishing New Habits in Times of Change

Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.

6 months ago Gatha Meditation: An Anchor for Your Mind

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

5 months ago Body Scan: Connecting the mind and body

11 min. watch | Jackie guides you through a mind-body technique.

1 month ago Calm Mind, Calm Body

Did you know yoga can be as good for your mind as it is for your body?