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Karen has worked with Health and Wellness since 2005. She earned her bachelor’s degree in dietetics from Syracuse University and her doctorate in Health Promotion from the University of Kentucky. She loves to spread the word that eating well can be easy, fun and tasty!

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1 year ago Embracing "Good Enough" Choices

8 min. watch | Karen shares strategies for making "good enough" choices.

1 year ago Time-saving dinner ingredients

9 min. watch | Want to eat well, but short on time? Watch this!