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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

2 years ago Adapting Relationships During Social Distancing Ann M. Bassoni, LCSW

Ideas for managing relationships throughout this pandemic and beyond.

1 year ago Proper breathing during physical activity Ryan Mason, PhD, CSCS

8 min. watch | Review common breathing patterns for exercise and how to practice them.

2 years ago Embracing "Good Enough" Choices Karen Bryla McNees, EdD, RD

8 min. watch | Karen shares strategies for making "good enough" choices.

1 year ago Laughter is the best medicine Ann M. Bassoni, LCSW

2 years ago When Your Workout Routine Is Interrupted - What Now? Carrie Davidson, EdD, ACSM EP-C, RYT 500

6 min. watch | Creative solutions for physical well-being at home.

1 year ago From the Home Kitchen: Quick and easy hummus Vanessa Oliver, MS, RDN

2 years ago Practicing Self-Care In Challenging Times Cindy Bowling, LCSW

10 min. watch | Ways to adapt your self-care routine.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.