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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

1 year ago When Your Workout Routine Is Interrupted - What Now? Carrie Davidson, EdD, ACSM EP-C, RYT 500

6 min. watch | Creative solutions for physical well-being at home.

1 year ago From the Home Kitchen: Quick and easy hummus Vanessa Oliver, MS, RDN

1 year ago Practicing Self-Care In Challenging Times Cindy Bowling, LCSW

10 min. watch | Ways to adapt your self-care routine.

1 year ago How to Tame Emotional Eating Vanessa Oliver, MS, RDN

13 min. watch | Take control and respond to stress in more productive ways.

1 year ago Pleasurable Activities In a Time of Social Distancing Eric Wilkinson, MSW, LCSW

12 min. watch | Creative, innovate, and mindful ways to cultivate pleasure wherever you may be.

1 year ago Exploring Different Workouts from Home Ryan Mason, PhD, CSCS

7 min. watch | Learn how to incorporate rhythm into your exercise routine.

Why can't we get along

1 year ago Why Can't We Get Along? Managing Conflict at Home Rhonda Henry, MSW, CSW

16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.