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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online at an upcoming event, or watch later on our YouTube playlist.

Upcoming events

Watch on YouTube

7 months ago No One Is An Island: Avoiding Isolation Rhonda Henry, MSW, CSW

Tips and tools to stay socially connected while you're safe at home.

4 months ago Time-saving dinner ingredients Karen Bryla McNees, EdD, RD

9 min. watch | Want to eat well, but short on time? Watch this!

7 months ago Establishing New Habits in Times of Change Jackie Hanson, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.

4 months ago DIY Soothing Lavender Sleep Spray Amy Rodquist-Kodet, MA, CHWC

4 min. watch | Make your own sleep spray.

7 months ago Adapting Relationships During Social Distancing Ann M. Bassoni, LCSW

Ideas for managing relationships throughout this pandemic and beyond.

4 months ago Proper breathing during physical activity Ryan Mason, MS, CSCS

8 min. watch | Review common breathing patterns for exercise and how to practice them.

7 months ago Embracing "Good Enough" Choices Karen Bryla McNees, EdD, RD

8 min. watch | Karen shares strategies for making "good enough" choices.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.