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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

Why can't we get along

1 year ago Why Can't We Get Along? Managing Conflict at Home Rhonda Henry, MSW, CSW

16 min. watch | Ways to navigate new issues, or the re-emergence of old arguments, safely and effectively.

Discovering and Living Values

1 year ago Discovering and Living Your Values Amy Rodquist-Kodet, MA, CHWC

10 min. watch | Grow resilience and sense of purpose.

Gatha Meditation

1 year ago Gatha Meditation: An Anchor for Your Mind Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

7 min. watch | Learn how to link words to breathing in this seated meditation. Feel more open in the present moment.

vegetable empanadas

1 year ago From the Home Kitchen: Vegetable Empanadas Vanessa Oliver, MS, RDN

8 min. watch | Find out how to use all those random vegetables in your fridge.

body scan

1 year ago Body Scan: Connecting the mind and body Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

11 min. watch | Jackie guides you through a mind-body technique.

Chair yoga

1 year ago Loosen up: A short chair yoga routine Carrie Davidson, EdD, ACSM EP-C, RYT 500

15 min. watch | Spending a little too much time in your chair lately or generally feeling stiff?

1 year ago Circle of Control: A Tool for Rumination and Worry Amy Rodquist-Kodet, MA, CHWC

5 min. watch | Learn to reduce frenzy and increase calm in this quick video.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.