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Especially during these challenging and changing times, we're here to support you.

Take a few minutes out during your day to stop, breathe and learn more about how you can grow and maintain your well-being. If possible, join us and your colleagues online no matter where you’re working.

Let's take a short break together online and watch on our YouTube playlist.

Watch on YouTube

self-compassion meditation

1 year ago Build your own self-compassion meditation Eric Wilkinson, MSW, LCSW

10 min. watch | Decrease negative and increase positive mind-states through meditation.

1 year ago No One Is An Island: Avoiding Isolation Rhonda Henry, MSW, CSW

Tips and tools to stay socially connected while you're safe at home.

1 year ago Time-saving dinner ingredients Karen Bryla McNees, EdD, RD

9 min. watch | Want to eat well, but short on time? Watch this!

1 year ago Establishing New Habits in Times of Change Jackie Campbell Carroll, MS, TTS, NBC-HWC, Nia White Belt, RYT 500, Koru

Create new habits in rest, relationships, and rejuvenation to help establish a new daily routine.

1 year ago DIY Soothing Lavender Sleep Spray Amy Rodquist-Kodet, MA, CHWC

4 min. watch | Make your own sleep spray.

1 year ago Adapting Relationships During Social Distancing Ann M. Bassoni, LCSW

Ideas for managing relationships throughout this pandemic and beyond.

1 year ago Proper breathing during physical activity Ryan Mason, PhD, CSCS

8 min. watch | Review common breathing patterns for exercise and how to practice them.

We're here for you

We’re UK’s in-house team of dietitians, exercise specialists, health coaches, mental health clinicians, social workers and financial planners.

How are you doing?

We'd like to know so we can best support you in our ongoing communications and collective effort to put your health and wellbeing first.

Tell us

For more information about well-being, visit our blog.