Amid the joy of the holiday season, many of us also experience feelings of stress or isolation.
Also, there can be a sense of uncertainty as many things remain out of our control. If you’re feeling this way, you’re not alone. That's why we gathered these simple tools to help you create more calm, hope and connection and handle difficult feelings through the holidays, the new year and beyond.
You can find practical support offered by our dedicated team of work-life and well-being experts in the sections below. You can start by assessing how you’re feeling, then explore the blog posts, videos and audio to learn more. Be sure to check back through the new year, as we add more to the page.