Have a general question about something well-being or stress-related? Ask us using the form below and we'll reply by email and/or post a response to our blog. View the "Ask the health coach" archive on our blog. Examples of previous questions:

  • How do I get better sleep?
  • How can I make clutter-clearing a habit?
  • How can I set myself up for fulfilling holidays?
  • How do I give an effective apology that also makes me feel better?
  • How do I regain my calm while under stress?
  • What's one small step anyone can do to enhance well-being?
  • What can I do to feel less drained?

If you're looking for personalized support, we can better serve you if you request a BeWell consult. Consults are available by email, phone or in-person, whichever option works best for you.