Have a general question about something well-being or stress-related? Ask us using the form below and we'll reply by email and/or post a response to our blog. View the "Ask the health coach" archive on our blog. Examples of previous questions:
- How do I get better sleep?
- How can I make clutter-clearing a habit?
- How can I set myself up for fulfilling holidays?
- How do I give an effective apology that also makes me feel better?
- How do I regain my calm while under stress?
- What's one small step anyone can do to enhance well-being?
- What can I do to feel less drained?
If you're looking for personalized support, we can better serve you if you request a BeWell consult. Consults are available by email, phone or in-person, whichever option works best for you.