An EatWell Membership provides a customizable and no-nonsense approach to eating well. In a diet culture filled with confusion, anxiety, and shame around food, we provide a safe place for members to explore new information and ways of thinking, experiment with lifestyle changes, and share their successes and challenges with others.
We offer free three-month memberships, with no limit on the number of times you can renew your membership. Membership is available year-round.
Weekly member meetings, in-person or online
Weekly member emails to keep you in the loop
Access to your personal EatWell dashboard
Encouragement of our member community
Weekly topics that help you learn how to eat – rather than how to diet
Guidance on nutrient-dense foods that optimize well-being and weight management
Evidence-based information from registered dietitians – no gimmicks here!
Exclusive member website with on-demand content including our You Tube videos, printable resources, our curated website collection, recipes from our kitchens, healthy snack ideas, and more!
A path to define what success is for you and set your own goals – no “one-size-fits-all” rules to follow!
A low-pressure, self-paced approach is at the heart of everything we do
Dietitians with the training and expertise to support your unique health and nutrition needs
EatWell has over 15 years of meaningful impact:
After 10 weeks of membership, 100% of respondents see an increase in their intuitive eating score, which indicates greater awareness and trust of their body's internal hunger and satiety cues.
97% of members believe that EatWell increases their confidence to make positive food-related decisions, improves their relationship with food, and gives them tools and information for sustainable behavior change.
What our members say:
“EatWell has been a game changer for me!”
“EatWell provides a personal connection and a sense of accountability. I learn new things all the time!”
“EatWell provides information, support, and a willingness to meet people where they are.”
NOT included in your membership:
A quick fix
Take a self-paced approach that reinforces meaningful and sustainable change.
A rigid meal plan and daily menus
Have the flexibility to decide when and what to eat throughout the day.
Enjoy a program that allows you to fit all foods.
- Tuesdays at lunch, noon-1 p.m. in the Mining and Minerals Building
- Wednesdays, online, noon-1 p.m.