Skip to main

An EatWell Membership provides a customizable and no-nonsense approach to eating well. In a diet culture filled with confusion, anxiety, and shame around food, we provide a safe place for members to explore new information and ways of thinking, experiment with lifestyle changes, and share their successes and challenges with others.

We offer free three-month memberships, with no limit on the number of times you can renew your membership. Membership is available year-round.

 

Member benefits:

Engagement

  • Weekly member meetings, in-person or online

  • Weekly member emails to keep you in the loop

  • Access to your personal EatWell dashboard

  • Encouragement of our member community

Education

  • Weekly topics that help you learn how to eat – rather than how to diet

  • Guidance on nutrient-dense foods that optimize well-being and weight management

  • Evidence-based information from registered dietitians – no gimmicks here!

  • Exclusive member website with on-demand content including our You Tube videos, printable resources, our curated website collection, recipes from our kitchens, healthy snack ideas, and more!

Empowerment

  • A path to define what success is for you and set your own goals – no “one-size-fits-all” rules to follow!

  • A low-pressure, self-paced approach is at the heart of everything we do

  • Dietitians with the training and expertise to support your unique health and nutrition needs

 

​EatWell has over 15 years of meaningful impact:

  • After 10 weeks of membership, 100% of respondents see an increase in their intuitive eating score, which indicates greater awareness and trust of their body's internal hunger and satiety cues.

  • 97% of members believe that EatWell increases their confidence to make positive food-related decisions, improves their relationship with food, and gives them tools and information for sustainable behavior change.
     

What our members say:

“EatWell has been a game changer for me!”
 
“EatWell provides a personal connection and a sense of accountability. I learn new things all the time!”
 
“EatWell provides information, support, and a willingness to meet people where they are.”
 

 

NOT included in your membership:

A quick fix
Take a self-paced approach that reinforces meaningful and sustainable change.

A rigid meal plan and daily menus
Have the flexibility to decide when and what to eat throughout the day.

Off-limits foods
Enjoy a program that allows you to fit all foods.

 

Member meetings:

  • Tuesdays at lunch, noon-1 p.m. in the Mining and Minerals Building
  • Wednesdays, online, noon-1 p.m.

 

To register, click here.