This program supports you in your weight loss journey, with an encouraging community and two dietitians on your side. Weekly classes are held year-round as 10-week cycles, with new topics each cycle. This program has over 10 years of successful results:

  • 79% of participants who complete a 10-week cycle achieved their pre-determined weight loss goals.
  • Average weight loss per 10-week cycle is 5.56 pounds per participant.

With a $50 lifetime membership, there is no limit to the number of 10-week cycles you may choose to participate in.

What to expect:

  • A weight loss program that teaches you how to eat, rather than how to diet.
  • A focus on long-term behavior change.
  • The expertise of registered dietitians.
  • You setting your own weight loss goals (within reason!).
  • A meal pattern calculated just for you (includes a daily calorie level and general outline for how many foods to eat from each food group).

What not to expect:

  • A quick fix.​
  • ​A rigid meal plan – you will have the flexibility to decide what specific foods to eat each day.
  • Daily menus that take the “guesswork” out of losing weight – you will decide when and what to eat throughout the day and adapt the meal pattern to your lifestyle.
  • Off-limits foods – this program allows you to fit all foods.


Membership registration: