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In this 7-week series, you'll learn to cultivate more curiosity, compassion and resilience in your wellness. Get expert support for taking charge of your emotional and physical well-being. For more information, see the series page.
Topics include:

  • Building a resilient foundation
  • Self-compassion
  • Relationships and healthy boundaries
  • Soothing self care
  • Intuitive eating
  • Movement and stretching (for busy people)
  • Resilient sleep

Wednesday, July 14, 2021

12:00pm - 1:00pm

July

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