Happy Healthy Human
In this 7-week series, you'll learn to cultivate more curiosity, compassion and resilience in your wellness. Get expert support for taking charge of your emotional and physical well-being. For more information, see the series page.
Week 1: Building a resilient foundation
Week 2: Self-compassion
Week 3: Relationships and healthy boundaries
Week 4: Soothing self care
Week 5: Intuitive eating
Week 6: Movement and stretching (for busy people)
Week 7: Resilient sleep
Tuesday, January 11, 2022
12:00pm - 1:00pm
January
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