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It is more important than ever to be kind and take care of your physical, mental and emotional health. Adjusting to new conditions affects our bodies and minds. Our certified health coaches, fitness experts and dietitians are available for consults by phone or online to help you deal with stress and increase mindfulness, improve the amount or the quality of movement in your day, and set nutrition goals that are right for you and your family. 

Especially during these challenging and changing times, we're here to support you with short presentations during the week. Take a few minutes and join us online as we learn more about how to maintain our well-being. 

At UK HR Health and Wellness, we want to help you improve and maintain your health by providing programs, resources and a staff of certified health professionals to address all of these areas. Our goal is to cultivate a community that makes well-being a priority every day!