KORU Mindfulness online retreat
Koru Mindfulness is an evidence-based program designed to help in the reduction of stress and anxiety while also increasing one's sleep and self-compassion.
This is an online, half-day, silent mindfulness retreat for individuals wanting to try an immersive mindfulness experience. Previous participation in the 8-week program is not required., but may be helpful.
Health coach Jackie Hanson will be facilitating the event.
Saturday, December 5, 2020
9:00am - 12:00pm
December
S | M | T | W | T | F | S |
---|---|---|---|---|---|---|
1 | 2 | 3 | 4 | 5 | ||
6 | 7 | 8 | 9 | 10 | 11 | 12 |
13 | 14 | 15 | 16 | 17 | 18 | 19 |
20 | 21 | 22 | 23 | 24 | 25 | 26 |
27 | 28 | 29 | 30 | 31 |