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Koru Mindfulness is an evidence-based program designed to help in the reduction of stress and anxiety while also increasing one's sleep and self-compassion.

This is a half-day, silent mindfulness retreat for individuals wanting to try an immersive mindfulness experience.

The event will be held at the Lancaster Aquatic Center room 170.

 

Saturday, February 26, 2022

9:00am - 12:00pm

February

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