Skip to main

KORU Mindfulness training

KORU is an introduction to mindfulness and meditation. It is an online, experiential class designed to help individuals tune into their bodies by learning two to three skills per week for dealing with stress. Each class focuses on a specific set of skills (belly breathing, meditating, guided imagery) to practice during the class and the week following it. Each KORU class lasts 4 weeks.

June

SMTWTFS
123456
78910111213
14151617181920
21222324252627
282930

Tuesday, June 16, 2020

11:00am - 11:00am