Mindfulness-Based Stress Reduction 8-week Series
UK Health and Wellness, in partnership with Mind Body Studio's Dr. John Patterson, MD, MSPH, FAAFP offers Mindfulness-Based Stress Reduction (MBSR) programs at deeply discounted rates for UK employees, retirees, spouses and adult-sponsored dependents. MBSR practices help with managing stress-related chronic conditions, relaxing your body, quieting your mind, opening your heart and more.
This online 8-week class begins July 14th, with orientation July 7th. Apply by July 6th. The cost is $100.
Thursday, July 7, 2022
6:00pm - 8:30pm
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