Have a general question about something related to physical activity or fitness? Ask us using the form below and we'll reply by email and/or post a response to our blog. View the "Ask the fitness specialist" archive on our blog. Examples of previous questions:

  • How can I figure out what physical activities I might enjoy?
  •  How can I get a quick but effective cardio workout?
  •  What movements help ease winter stiffness?

If you're looking for personalized support, we can better serve you if you request an exercise consult. Consults are available by email, phone or in-person, whichever option works best for you.