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Individual therapy for you and your family

Counseling with a therapist Telehealth and in-person appointments at no cost to you

Our Work+Life Connections therapists offer five free counseling sessions per year. Choose a therapist who specializes in your concerns.

Mental telehealth from LiveHealth Currently $0 co-pay

Conduct a video visit with a professional for therapy and medication prescriptions.

Anthem emotional well-being resource

If you're on a UK health insurance plan, Anthem offers the digital tools you need to develop resilience, reduce stress, and practice mindfulness.

More ways to support mental health

FOR GRADUATE STUDENTS UK Counseling Center

The UK Counseling Center provides individual therapy and support groups specifically for graduate and professional students.

FOR COUPLES UK Family Center

You’re offered in-person appointments with a marriage and family therapist-in-training at the UK Family Center.

If you’re experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911 or visit your nearest hospital emergency room.

Fact sheets

Get the facts about conditions and how to support from Mental Health for America.

Screenings for conditions

See if you’re experiencing symptoms of a mental health condition after a few questions.

Digital tools and apps

From audio downloads to websites to apps, you’ll find a range of digital tools available.

Ways to help others – QPR online training

Learn to save a life. Become a mental health champion through research-backed suicide prevention training.

For supervisors

March 4, 2021 How to support mental health and respond to concerns Azetta Beatty, MS

4 min. read