Nutrition program membership | UK Human Resources

Are you tired of confusing nutrition advice and toxic diet culture?

You can meet with our registered dietitians and other members with similar concerns. This free, three-month EatWell membership provides a customizable, no-nonsense approach to eating well.

EatWell membership provides a unique approach that accommodates a range of nutrition-related needs, including weight management, chronic disease prevention and management, and quality of life.

We provide a safe place for members to explore new information and ways of thinking, as well as share their successes and challenges with others.

Memberships are:

Free to UK employees, retirees and spouses
Three months long with unlimited renewals
Available online

Member benefits

Engagement

Weekly member meetings
Weekly member emails to keep you in the loop
Access to your personal dashboard
Encouragement from our member community

Education

Weekly topics that help you learn how to eat – rather than how to diet
Guidance on nutrient-dense foods that optimize well-being
Evidence-based information from registered dietitians
Exclusive member website with on-demand content including YouTube videos, printable resources, recipes, healthy snack ideas and more

Empowerment

A path to define what success is for you and set your own individual goals
A low-pressure, self-paced approach at the heart of everything we do
Dietitians with the training and expertise to support your unique health and nutrition needs
An intuitive eating approach

Convenient meetings

Memberships are offered online. See registration for details.

Ready to join our supportive community?

Signing up is easy. When you select the button below, you’ll be directed to your health and wellness dashboard where you’ll log in and answer a few questions. Your membership is free as a UK employee, spouse or retiree, and you can renew as often as you wish!

We'll work together to help you achieve your goals.

Karen Bryla McNees, EdD, RD

"I can help you simplify the process of eating well and bridge the gap between knowing and doing. I believe eating well can be practical, flexible and accessible to anyone!"

Learn more about Karen

Vanessa Oliver, MS, RD, LD

"I'll use a weight-neutral and non-diet approach to help you discover how to best meet your nutrition needs in ways that make sense for your life."

Learn more about Vanessa

What our members say:

“It has been a game changer for me!”

“It provides a personal connection and a sense of accountability. I learn new things all the time!”

“It provides information, support, and a willingness to meet people where they are.”

From our blog

May 14, 2021 What the pandemic brought to the kitchen table Vanessa Oliver, MS, RDN

8 min. read

April 27, 2021 Embracing Healthy-ish Eating Karen Bryla McNees, EdD, RD

5 min. read

March 22, 2021 The Lazy Dietitian - A simple stir fry Karen Bryla McNees, EdD, RD

3 min. read

Podcasts

Becoming Wildly Resilient: Giving Yourself Grace
Jakob W. Hester, MS

49 min. listen

Becoming Wildly Resilient: Stories of Resilience
Jakob W. Hester, MS

71 min. listen

Health and Wellness dietitians

We offer this benefit to you and your spouse while you’re an employee and as a retiree. All retirees and most employees are eligible, but if you’re less than half-time please review the details.

Contact our office

Monday-Friday 8 a.m. to 4:30 p.m.
(859) 257-9355
healthandwellness@uky.edu
Lancaster Aquatic Center Room 107

Due to COVID-19, our fitness facilities are open according to CDC guidelines.

Not sure what healthy eating looks like for you? Try a consult.

Free one-on-one consults with our dietitians will provide you with personalized guidance based on your unique needs. They will help you make changes that are sustainable and meaningful for you.

Consult with a dietitian

Need support from another specialist?

We offer more consultations and counseling for all health and well-being needs.

Talk to a health coach about wellness goals
Talk to an exercise specialist about movement
Talk to a registered dietitian about food
Talk to a financial expert about money
Talk to an elder care specialist about caregiving
Talk to a tobacco specialist about quitting

EatWell nutrition program membership Discover a way to eat that's right for you and focuses on sustainable changes.