We will be closed Saturday-Monday for Memorial Day.
Members can use the Campus Recreation facilities.
MoveWell fitness class schedule For MoveWell members
Memorial Day hours May 28-30
Whether you want to focus on strengthening muscle, getting your heart rate up or improving your flexibility, we offer a variety of online and in-person classes. Membership is required. Zoom link is: https://uky.zoom.us/j/86863057597
May 9-August 19
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|
|
Core Blast Virtual Noon-12:30 p.m. |
Pilates Virtual Noon-1 p.m. |
Cardio Blast Virtual Noon-12:30 p.m. |
Flow Yoga LAC 170 and Virtual 12:10-12:50 p.m. |
HIIT Virtual Noon-12:30 p.m. |
|
20/20 Barker Hall 12:10-12:50 p.m. |
CardioMix Seaton 132 12:10-12:50 p.m. |
20/20 Barker Hall 12:10-12:50 p.m. |
CardioMix Seaton 132 12:10-12:50 p.m. |
20/20 Barker Hall 12:10-12:50 p.m. |
|
Aquajog LAC 12:15-12:45 p.m. |
Aquajog LAC 12:15-12:45 p.m. |
|||
|
Yoga for Everybody A In-person only 5:15-6:45 p.m. |
Yoga for Everybody B Virtual only 5:15-6:45 p.m. |
|||
|
Deep Water LAC 5:30-6:15 p.m. |
Zumba LAC 170 and Virtual 5:15-6:30 p.m. |
Deep Water LAC 5:30-6:15 p.m. |
|
|
|
Power Hour Virtual 5:30-6:30 p.m. |
CLASS DESCRIPTIONS
AquaJog - 30 minutes of swimming styles that allows you to move at your own pace. Instructor-led workout in the deep end. We have float belts, noodles, kick boards and water weights.
Barre - Use your countertop or a chair for balance to fine tune the muscles with this class.
Band Mobility - Challenge your range of motion (ROM) to maintain or increase mobility using various resistance bands.
Body weight circuit - Moderate intensity body weight class. You only need your own body weight or something else heavy if you have access.
Core - Get ready to work everything from hips to shoulders!
Deep Water - Instructor-led workout that allows you to move at your own pace. Total body resistance training included with water weights. We have float belts, noodles and kick boards for you!
Dynamic recovery - Rest day does not mean do nothing! Try this class for the days after a hard workout or just to keep moving. A full body stretch and easy strength training class.
HIIT (High Intensity Interval Training) - all you need is some space and bottle of water.
Morning stretch - start your day with a total body stretch, lasting about 30 minutes. We’ll get all the major muscle groups and joints.
Morning yoga - Start your morning with this easy flow class to wake up the body, mind, and energy.
Pilates - Work your entire body through concentration - exercises which will leave you feeling strong, grounded and flexible.
NIA - Non-Impact Aerobics, connecting the mind and body through movement. Slow rhythmic cardio that is safe and fun.
20/20 - This class combines 20 minutes of cardio and 20 minutes of strength training with a variety of exercise for a total body workout.
Yoga A - Move gently through a sequence of 31 postures with an emphasis on relaxation, flexibility, muscular strength, balance and coordination.
Yoga B - Move through 31 postures for strength, flexibility, and relaxation. Builds on Yoga A.
All of these classes are “all fitness levels welcome.”