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Telehealth appointments

If you're in Kentucky, we offer counseling appointments from the comfort of your home, either through Zoom video or a phone call.

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LiveHealth Online

LiveHealth Online is also available to all UK employees regardless of location. $25 co-pay is waived through December 31.

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EMDR therapy

EMDR is an evidence-based therapy that helps people heal from traumatic and overwhelming experiences. If you are experiencing fear, terror, overwhelming shock, guilt or grief related to COVID-19, the Work+Life Connections team is now offering EMDR for all UK employees to assist with recent traumatic events and/or prepare for ongoing therapy intervention.

You may also need additional support with managing emotions and physical body sensations that can result from experiencing something traumatic or outside the realm of "normal." Please contact Work+Life Connections if you are having a strong reaction with frequent or recurring thoughts that interrupt your daily life and believe you can benefit from therapy. These thoughts may include:

  • "I'm afraid I will get the virus or I have COVID-19."
  • "I am responsible for infecting my family members."
  • "I am afraid I will infect someone and be responsible for their death."

Each of us will have a range of emotions and responses as we continue to move through experiences that are outside of our regular, "normal" life. If you are experiencing any of the above emotions, recurring thoughts, or responses, EMDR and therapeutic procedures such as Instant Stabilization Procedure (ISP) could help you feel calmer and improve overall well-being. Please call the Work+Life Connections counseling office at 859-257-8763 to make an appointment or schedule an appointment with Cindy Bowling, LCSW.

Individual and family counseling

Individual counseling through Work + Life Connections is a voluntary, confidential benefit that offers five free sessions with our licensed and certified therapist. All faculty, regular staff (FTE 0.50 or greater), spouses, sponsored dependents, unmarried children up to the age of 26 (or older if disabled before the age of 26) and UK retirees are eligible. Please note that "Family Counseling" does not include couples or marriage counseling. We encourage you to contact the REFER Counseling Service (UK Family Center) for counseling provided by UK graduate students or a local, licensed marriage and family therapist. 

The following are some reasons you might want to schedule an appointment for counseling:

  • Depression, anxiety, grief and other mental health concerns
  • Parenting, divorce, separation or family concerns
  • Stress management/relaxation skills for individuals or groups
  • Work performance difficulties
  • Alcohol or drug concerns for self or family
  • Dealing with and learning about new emotional or physical health diagnosis
  • Communication issues
  • Crisis and grief counseling (for individuals and departments)


Our team


Eric Wilkinson, MSW, LCSW

Work+Life Connections Therapist
Phone: (859) 562-2592


Cindy Bowling, MSW, LCSW

Work+Life Connections Therapist
Phone: (859) 562-2680


Rhonda Henry, MSW, CSW

Work+Life Connections Therapist
Phone: (859) 323-0665


Ann Bassoni, LCSW

Work+Life Connections Therapist
Phone: (859) 257-9433

Office Location

Our offices are located in 203 and 204 Breckinridge Hall. For more information about our location go to UK Campus Map and click on "Find a location." In the Location Search box, enter Breckinridge Hall

Appointment Info

Appointments are available Monday - Friday and offered on your computer using Zoom or over the phone. Each session lasts approximately 50 minutes. 

New/first time and returning clients can schedule an appointment online by clicking the blue button above. If you are age 18 and out of high school, you must make the appointment yourself (no one else can make the appointment for you). Please read the information here before using this online option for the first time. 

If you are scheduling for a child/teen, please have the last four digits of his/her social security number available when making the appointment.

If it's been more than a year since your last appointment, please contact us below to update your info. 

If you would prefer to contact us directly to make an appointment, please email or call us.
Call: 859-257-8763

Mental Health Kit

If you are seeking more information about general mental health, you can download the following information sheets:

Mental Health Screening Tools

Taking a screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition. The following screens are available via Mental Health America:

  • Depression Screen - for individuals who are feeling overwhelming sadness
  • Anxiety Screen - will help if you feel that worry and fear affect your day to day life
  • Bipolar Screen - for individuals who have mood swings - or unusual or extreme shifts in mood and energy
  • PTSD (Post Traumatic Stress Disorder) Screen - for those who are bothered by a traumatic life event
  • Alcohol or Substance Use Screen - will help determine if your use of alcohol or drugs is an area to address
  • Youth Screen - for young people (age 11-17) who are concerned that their emotions, attention, or behaviors might be signs of a problem
  • Parent Screen - for parents of young people to determine if their child's emotions, attention, or behaviors might be signs of a problem
  • Psychosis Screen - for young people (age 12-35) who feel like their brain is playing tricks on them (seeing, hearing or believing things that don't seem real or quite right)

Free Downloads

  • Relaxation Downloads - Relaxation audio can help guide you to relax. List to audio downloads from a variety of categories.
  • Guided Imagery Downloads - Allows you to visualize and mentally practice positive changes and accomplishments.

Stress Management Apps & Websites

  • Mind Tools - This website teaches 64 skills that help you change your environment to reduce stress and relax when you're under pressure. 
  • - Simple tips to get stress in check and regain control of your life.
  • Stress Management Blog - This blog discusses common causes of stress and different ideas of managing stressors related to family, work, and being a student. 
  • 10 New Strategies for Stress Management - This article from Psychology Today details 10 of the best research-based strategies for managing stress. 
  • Pacifica - Daily tool based on cognitive behavioral therapy, relaxation and wellness techniques. App available for iOS and Android. 
  • - Experience the life-changing benefits of mindfulness and meditation to bring clarity, joy, and peace to your daily life. App available for iOS and Android. 
  • Breathe2Relax - Learn about and use diaphragmatic breathing, which is proven to reduce stress. App available for iOS and Android. 
  • Headspace - Practice the basics of meditation and mindfulness with Take10, Headspace's free introductory series. Subscription required for longer and new meditations. App available for iOS and Android. 
  • Aromatherapy 101: Nourishment From Nature - Essential oils have been used throughout history in many cultures for their medicinal and therapeutic benefits and continue to be helpful in reducing stress and anxiety. Information was compiled by Amy Rodquist-Kodet, MA, CHWC, Health Coach for UK Health and Wellness. 
  • 6 Domains of Pleasurable Activities - 234 Pleasurable activities, organized into 6 categories.
Please note: Websites, downloads, and apps listed on this page are provided for informational purposes and does not constitute a recommendation or endorsement by UK Human Resources Work+Life or the University of Kentucky. 

Crisis Hotlines

If you are experiencing an emergency call 911 now! 24-hour hotlines are available to assist you with a variety of situations:

  • Bluegrass Domestic Violence 24 hour crisis line: 1-800-544-2022 
  • Bluegrass Rape Crisis Center 24/7 hotline: 1-800-656-4673 or (859) 253-2511 
  • Domestic Violence & Child Abuse Hotline: (859) 245-5258 or Toll Free 1-800-752-6200 
  • Alcoholics Anonymous: (859) 276-2917 
  • Al-Anon: (859) 277-1877 
  • Narcotics Anonymous: (859) 253-4673 
  • LFUCG Division of Police: (859) 258-3600 
  • University of Kentucky Police: (859) 257-1616 
  • Fayette County Sheriff's Office: (859) 252-1771 


Work+Life Connections Counseling offers five free therapy sessions per year for you and your family.


Work+Life Connections Counseling

College or Department
Human Resources
Mon-Fri 8am-4:30pm
Phone Number
(859) 257-8763
Email Address

For emergencies

If you are experiencing a mental health crisis or emergency, such as imminent danger of causing harm to yourself or others, immediately call 911, or visit your nearest hospital emergency room.

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