- NASM Certified Personal Trainer
- NETA Group Fitness Instructor
- American Red Cross CPR/AED
Kinesiology and Health Promotion
Area of Professional Focus:
- Functional Training
- Strength Training
- HIIT Training
"Fitness is about your ability to do the things you love in life easier. aesthetics are the aftermath of training, not the goal. The goal is to build confidence through feeling strong and conquering tasks you never thought you could"
Interest & Hobbies:
I love being active in any training style I can get my hands on. its a family hobby for me to be outdoors including hiking and white water rafting the Gauley every year. I am a huge nerd in loving anything anatomy and physiology related. I m also a plant mom that has way too many plants for her tiny apartment.