Fitness Challenge 2021

The Fitness Challenge is back after a brief hiatus!! Take part in  40 workouts from  from September 20th to December 3rd to earn a Free Campus Recreation & Wellness T-Shirt!  

Simply record  40 workouts in your choice of exercise to receive a T-Shirt.  Workouts must be 60 minutes in length.  

 

Eligibility 

 

All UK Students and RecWell members (faculty/staff, and spouse members) are eligible for the Challenge.   Please note only verified UK Students and RecWell members that complete the challenge will be eligible for a T-Shirt. 

 

How Do I Sign Up?  

REGISTRATION WINDOW: September 15th -October 1st

You can sign up by scanning the QR Codes located on the Log in boards in either the Johnson Center or Alumni Gym

 

PLEASE NOTE: PLACE YOUR NAME ONLY ON ONE BOARD EITHER IN ALUMNI GYM OR THE JOHNSON CENTER

 

How Do I Track My Exercise Data? 

To track your workouts, simply annotate that you worked out within the facilty during a specific week.   

PLEASE NOTE: YOU ARE FREE TO WORKOUT ANYWHERE, BUT RECORD ALL WORKOUTS ON THE BOARD IN THE FACILITY THAT YOU ORGINIALLY REGISTERED IN

 

T-Shirt Pick Up

T-Shirts will be distributed for particpants that complete the challenge at the Alumni Gym or Johnson Center Main Control Desk - December 1st - December 30 th

 

Want To Start to Exercise, But Don't Know Where to Start? 

  • The American College of Sports Medicine (ACSM) reccomends at least 150 minutes each week of Cardiovascular exericse, 2-3 sessions incorporating weight training, flexibility, and functional exercises 
  • Want to improve your cardio, strength, or flexibility?  Try one of more than 75 Free Group Fitness classes weekly!  Barre' is our newest big hit! 
  • Want an individualized program specific to your training goals?  Meet with one of our Nationally Certified Personal Trainers! 
  • Do you want to learn more about how to use equipment within the Fitness Facility?  Request a FREE Equipment Orientation led by a Personal Trainer! 
  • What if you want find out your current Fitness levels?  Request a FREE Fitness Asessment conducted by one of our Personal Trainers!

 

Questions?

Please contact Casey Gilvin, Fitness Director at casey.gilvin@uky.edu or 859.257.3928