Laura W.

Certifications: 

  • NETA Certified Personal Trainer 
  • NETA Certified Group Fitness Instructor
  • WERQ
  • YogaFit
  • American Red Cross CPR/AED

 

Major: 

Kinesiology & Health Promotion

 

Area of Professional Focus: 

  • Beginner Strength Training
  • Strength/Resistance Training
  • Functional Training

 

Fitness Philosophy: 

"Training should be enjoyable, and not a chore. The important factor is moving your body 150 minutes a week. Finding a way to make it enjoyable will allow it to be a lifelong practice. My goal is to help you love moving, and look forward to training session.  This can look different for everyone!"

 

Interest & Hobbies: 

Being outdoors (hiking, walking), Drinking Coffee, Shopping, and Reading