Week 6 Virtual Well Hut - Sleep

Watch Brief Video

Quick Anynomous Survey

SleepWell App 

Fall in Love with Sleep Challenge

  • February 1st-28th
  • Download the sleeprate app from https://www.uky.edu/recwell/wellness/sleep-well
  • Track at least 7 nights of sleep during the month of February and take a quick survey to enter to win a Garmin Vivosmart 4 fitness activity tracker (3 available) 
  • Free blankets for the first 100 students/employees who register and download the app


Join us on zoom Wednesday January 20th at 4:00 pm to chat with a Student Wellness Ambassador to discuss this week's well-being topic!