UK Health & Wellness

Improve your health with Healthtrac!

You want to be there for your loved ones, and UK Healthtrac Rewards can help you improve your health. Plus, you may earn up to $180 per fiscal year for participating. Register today and be sure to take the Health Assessment by Sept. 30, 2010. Click here to get started.

Lunch & Learn: Planning for Success

Learn how to set realistic, achievable goals and how to get started with a physical activity program for your fitness level. Join us for "Planning for Success," Sept. 16, from 12:10-12:50 p.m., in the Gallery Room, W.T. Young Library. FREE. Register now!

What's New

WIN PRIZES by completing UK’s Start! Moving Fall Challenge. It’s a free 10-week physical activity challenge for UK employees, retirees, spouses, and sponsored dependents. New this fall, TEAMS may register! Register here by Oct. 11. And be sure to drop by the Start! Kickoff Tent, Oct. 6, from 10 a.m. to 2 p.m., at the sidewalk between W.T. Young Library and Rose Street. For more information, click here.

Join UK Health & Wellness for a “Wildcat Walk” as part of 2nd Sunday. Stop by the Health & Wellness booth Sunday, Oct. 10, from 2-4 p.m., in downtown Lexington (exact location TBA) for freebies and more information about our programs. Second Sunday is a statewide campaign to help improve Kentucky's health. For more info on 2nd Sunday Lexington and statewide events, click here.

Join us for our "Lighten Up!"cooking class, Oct. 20, from 5:15-7 p.m., 201 Erikson Hall. You will prepare made-over versions of classic favorites and maybe discover a few new favorites. Cost is only $10. Space is limited! Register today.

Fall WOW Schedule Online. Wellness On Wheels (WOW) is a FREE mobile health screening. Check out the schedule and make your WOW appointment today.

Become Health Smart and earn a free book! All you have to do is view a 10-minute video introducing the book and complete a brief quiz, click here.

Free Farmers Market bus rides continue during lunch each Thursday through September 9. Click here for pick-up locations and times.