Health & Wellness

Cooking Class, Nutrition Events & Recipes

Click here to check out more photos from the recent cooking class at Wild Thyme.

wild thyme

Featured Recipes

Fast, Fresh, Fabulous - Spring 08

  • Pan-Roasted Vegetables
  • Simple Southern-Style "Unfried" Chicken
  • Foil-Packet Southwestern Chicken Dinner
  • Simple Shrimp Stir-Fry

Recipes (PDF)

Savory Fall Favorites

  • White Bean Chili
  • Candied Acorn Squash
  • Macaroni and Cheese with White Wine
  • Fruit Crisp

Recipes (PDF)

Super Sauces and Divine Dressings

  • Lemon-Poppy Seed Dressing
  • Fresh Herb Vinaigrette
  • And more!

Recipes (PDF)

Stir Fry Friday!

  • The Easiest Stir Fry Ever
  • Basic Stir Fry
  • Anne's Tofu or Tempeh Sauté
  • Garlic-Lemon Smoked Tofu

Recipes

Stir-Frying Tips

Crocktober Fest!

  • Sweet Potato Lentil Stew
  • Chicken Jambalaya
  • Broccoli Casserole
  • Carmeled Pears ‘n Wine

Recipes

Everything Zucchini!

Recipes

Kids Can Cook 2010:

  • Check out more cooking class photos here.
  • Get the recipes here.
  • Watch a brief video from the class here.

 

Food of the Week

Almonds

Amaranth

Apple

Apricots

Artichoke

Asparagus

Avocado

Black Beans

Blueberries

Carrots

Couscous

Fresh Basil

Green Beans

Olives

Papaya

Pumpkin

Quinoa

Rhubarb

Salmon

Spaghetti Squash

Spinach

Tomato

*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs. CKMS employees are also eligible.