Healthy YOU is a monthly e-mail newsletter featuring success stories and expert advice on nutrition, fitness and more. Sign up to receive the newsletter using the form to the right.
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Newsletter Archive (PDF)
- November 2007 (Holiday eating)
- December 2007 (Keeping your New Year's resolutions
- January 2008 (Foods for brain health)
- March 2008 (Eternal truths of nutrition)
- April 2008 (Can stress make you ill?)
- May 2008 (What is calorie density?)
- June 2008 (How can I eat healthy on a budget?)
- July 2008 (Are certain food dyes dangerous?)
- August 2008 (Does diet soda cause weight gain?)
- September 2008 (Is low-carb dieting best for weight loss?)
- October 2008 (Preventing Halloween candy diet sabotage)
- November 2008 (Staying motivated during winter months)
- December 2008 (Holidays on a budget)
- January 2009 (12 Months of Change: Ready for change? Healthy weight? Goal setting)
- February 2009 (12 Months of Change: Nutrition 101)
- March 2009 (12 Months of Change: The Exercise Prescription)
- April 2009 (12 Months of Change: Top 5 Nutrition and Fitness Myths Debunked)
- May 2009 (12 Months of Change: Jennifer Allen's Success Story)
- June 2009 (How to make healthy eating a habit)
- July 2009 (How to make exercise a habit)
- August 2009 (Tracking sodium in your diet)
- Issues after August 09 can be found on the e-mail newsletter archive.
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