A phone-based health coaching program that provides you with highly personalized, one-on-one phone coaching to help guide long-lasting behavior change.
A range of fitness options at a very attractive rate exclusively for employees, retirees and spouses.
A UK Health & Wellness Health Fitness Specialist is available for private consultations to assist you with your exercise and fitness goals.
Make more informed choices about your health and your family's health. Become Health Smart and earn a free book!
An online tool that lets you track your healthy habits, set goals, and enjoy your successes -- and earn up to $180 per fiscal year for participating!
Free, private consultations with a registered dietitian to assist you with diet and nutrition goals.
Access to a UK pharmacist to review your medication and reduce your out-of-pocket cost.
Tobacco Cessation Coaching to help YOU successfully quit tobacco. Free Nicotine Replacement Therapy (NRT) is available to eligible participants enrolled in this program.
10-week weight-loss program taught by registered dietitians. Classes meet once a
week, in-person or online. The initial fee is $50.
Invite UK Health & Wellness experts to present at your next departmental meeting, brown bag lunch, or retreat.
Provides free bicycle use to UK Faculty and Staff at no cost. All you need is a UK Faculty/Staff ID.
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs. Central Kentucky Medical Services (CKMS) employees are also eligible.