Programs*
Healthtrac Rewards — an online tool that lets you track your healthy habits, set goals, and enjoy your successes (and potentially earn $15 a month!)
Body Shop Fitness — a range of fitness options at a very attractive rate for employees, retirees and spouses
Weight Loss Matters — access to expert dieticians, personalized meal plans, weekly weigh-ins, educational seminars, and group support
Nutrition Consults — free, private consultations with a registered dietitian to assist you with diet and nutrition goals
Nutrition on Wheels — nutrition presentations that Health & Wellness dietitians will present at your next departmental meeting, brown bag lunch, etc.
Wildcat Wheels Bike Library — provides free bicycle use to UK Faculty and Staff at no cost. All you need is a UK Faculty/Staff ID.
BeHIP Program — a menu of low-pressure health improvement programs designed to encourage you to adopt healthy behaviors:
BeHIP: Exercise for Health
BeHIP: Preventing Diabetes
BeHIP: Weight Loss for Life
BeHIP: Reduce the Pressure — addresses the major factors that contribute to high blood pressureBeHIP: Achieving Balance — helps you identify ways to manage the stress in your life
BeHIP: Start to STOP Smoking
BeHIP: Banishing the Blues — helps you take steps toward a more positive, happier you
Diabetes Education — a series of classes, offered at convenient times, that give you extensive education about diabetes
Prescription Co-pay Counseling — access to a UK pharmacist to review your medication and reduce your out-of-pocket cost
*Only University of Kentucky employees, retirees, spouses, and sponsored dependents are eligible for UK Health & Wellness services and programs.
