Training Information
- Aerobic Exercise
- Strength Training for Runners
- Anywhere Abs
- Total Body Resistance Band Workout
- Resistance Training for Runners
- Body Weight Workout
- Office Workout
- Explosive Circuit Workout
- BOSU Workout
- Shed Fat Workout
- Workout for Your Heart
- Swiss Ball Circuit
- At-Home Workout
- Ab Workout to Go
- No Equipment Needed Workout
- Fast Lower Body Workout at Home
- Tabata Workout
- Stretches and Exercises for a Healthy Back
- Balance and Coordination
Opening a PDF requires Adobe Reader. Don't have it? Download the free software here.
Fit News
A monthly newsletter for Body Shop members.
E-Fit News archives here
Fit News Archives
- November 2007 (Holiday eating)
- December 2007(Body Shop survey results)
- January 2008 (Getting stitches when you run?)
- February 2008 (Success doesn't depend on the scale)
- March 2008 (What exercise is best for fat loss?)
- April 2008 (Exercise and aging)
- May 2008 (Women and weight lifting)
- June 2008 (Staying safe in the heat)
- July 2008 (Payroll Deduction)
- August 2008 (30 minutes of exercise good enough for weight loss?)
- September 2008 (Fall Fitness Challenge)
- October 2008 (Help for low back pain)
- November 2008 (Combat problems of aging with weight training)
- December 2008 (Understanding the core)
- January 2009 (Specificity of training)
- February 2009 (Quality of life)
- March 2009 (Eating healthy on a budget)
- April 2009 (Take inventory of your stress)
- May 2009 (Beach-Ready Workout)
- June 2009 (Stay hydrated this summer)
- July 2009 (Take your workout outside)
- August 2009 (Proper form for the best ab exercises)
The newsletter requires Adobe Reader. Don't have it? Download the free software here.
