Training Information
- Aerobic Exercise
- Strength Training for Runners
- Anywhere Abs (pdf)
- Total Body Resistance Band Workout (pdf)
- Resistance Training for Runners (pdf)
- Body Weight Workout (pdf)
- Office Workout (pdf)
- Explosive Circuit Workout (pdf)
- BOSU Workout (pdf)
- Shed Fat Workout (pdf)
- Workout for Your Heart (pdf)
- Swiss Ball Circuit (pdf)
- At-Home Workout (pdf)
Fit News
A monthly newsletter for Body Shop members.
- January 2009 (Specificity of training)
- February 2009 (Quality of life)
- March 2009 (Eating healthy on a budget)
- April 2009 (Take inventory of your stress)
- May 2009 (Beach-Ready Workout)
- June 2009 (Stay hydrated this summer)
- July 2009 (Take your workout outside)
- August 2009 (Proper form for the best ab exercises)
Fit News Archives
- November 2007 (Holiday eating)
- December 2007(Body Shop survey results)
- January 2008 (Getting stitches when you run?)
- February 2008 (Success doesn't depend on the scale)
- March 2008 (What exercise is best for fat loss?)
- April 2008 (Exercise and aging)
- May 2008 (Women and weight lifting)
- June 2008 (Staying safe in the heat)
- July 2008 (Payroll Deduction)
- August 2008 (30 minutes of exercise good enough for weight loss?)
- September 2008 (Fall Fitness Challenge)
- October 2008 (Help for low back pain)
- November 2008 (Combat problems of aging with weight training)
- December 2008 (Understanding the core)
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