Alum in NY Times: Take the 30-Second Power Test

You need more than strength to age well — you also need power. Here’s how to measure how much you have.

By Amanda LoudinThe New York Times If you want to stay healthy as you age, experts say you have to keep moving with a mix of cardio, strength and balance training. But there’s another critical element, one that doesn’t get as much attention. It’s what gives you the ability to toss a heavy trash bag into a can or lift a suitcase into an overhead compartment.

January 24, 2024

The CHS Era ... Revisiting our Top 10 Stories of 2023

Here at the CHS News Desk, we love a good list. And we also love a good ranking. 

So what better time to revisit some of our biggest stories than now? We've put together a list of the 10 stories that have been most read (and most viewed, and most clicked on) by you, our faithful audience, in 2023. 

January 5, 2024

MLS Class of 2023 Celebrates with Pinning Ceremony

By Ryan ClarkCHS Communications Director

As Dr. C admitted, he is not a fan of the Kansas City Chiefs or of Taylor Swift, but he chose to reference them anyway on Thursday night.  

"Are we out of the woods yet?" the pop star sang on her 2014 hit. "Are we in the clear?"

December 15, 2023

The Way Podcast: Episode 10 — Beyond the Lecture

She always loved going beyond the lecture, applying her knowledge in experiential situations outside the classroom. Then, her life became a lesson in itself. 

Meet Katelyn McNamara, PT, DPT. A native of Lexington, McNamara is a Pediatric Physical Therapist at Norton Children’s Hospital in Louisville. 

December 12, 2023