Unleashing Well-Being 7-Week Practice Group

Unleashing Wellbeing Practice Group is an interactive 7-week class with Wellness Coach Amy Rodquist-Kodet, MA, CHWC to help you to thrive more and be overwhelmed less. See weekly schedule »

When: 5:10 - 6:20 pm on Tuesdays from June 10 - July 29 Where: Lancaster Aquatic Center Studio 170A

On the surface? It’s about understanding the science and day-to-day actions that can improve wellbeing. 
But really? It’s about creating your own custom blend plan for thriving in every area of your life.

It’s designed for people who are dissatisfied with their current level of thriving and are ready to show up, surrender their fear and overwhelm and activate new tools to increase their flourishing at home and work. By the end of the 7-Week practice group, you will understand how to…

  • Cultivate more genuine positivity every day
  • Connect with your meaning and strengths to become more resilient
  • (re)Set and achieve well-being goals that work for you and your life
  • Nourish positive relationships

And best of all, you’ll have the experience of being supported by people who really, truly want you to thrive.

This Unleashing Well-Being session is currently full. Please email amy.rk@uky.edu to get on the waitlist and you'll be the first to know if space opens up for this group or future sessions.

In the meantime, please consider our other free programs and support designed to help you on your personal path to wellness.