Lunch & Learn: Catching Some Z's

Sleep smarter, not longer! You don't need to focus on getting more sleep when you can use these effective strategies to get the most out of your night. You'll leave this presentation rest assured of several strategies you can use to improve your night's sleep and with a better understanding of why sleep is essential for health. 

Can't make it to the Lunch & Learn? We'll be live streaming this event with Adobe Connect. Register and you'll receive a link to attend online!