Wellbeing Wednesdays: Pinpointing Your Needs

Do you ever feel all jumbled up inside but can’t put your finger on what you’re feeling? Learn to use a helpful tool to hone in on exactly what you’re feeling (and take steps to meeting your needs in the process) in this session of Well-Being Wednesdays, a rejuvenating drop-in group led by UK Health Coach Amy Rodquist-Kodet, MA, CHWC.

View directions to Lancaster Aquatic Center Studio 170A. No registration - just show up when you can.