5K

UPDATE: Cancelled due to inclement weather. Read more »

Kitchen Skills: Whole Grains 101

Wondering about wheat berries? Curious about quinoa? Get the scoop from Registered Dietitian Vanessa Oliver. Read more »

Lunch & Learn: What's On Your Platter?

Learn about the seven essential ingredients your brain craves, according to neuroscientist Dr. Daniel Siegel's research-based "Healthy Mind Platter". Read more »

Health Smart: Decoding Food Labels

A presentation from dietitian Karen McNees that will help you cut through the food label clutter. Attend online or in person! Read more »

Lunch & Learn: Maximize Your Post-Workout Recovery

Do you feel like you should be making more progress than you are? Learn how to see gains by focusing on post-workout recovery. Read more »

News

New Fitness Facility to Have Expanded Hours, Membership Fee Remains Same

As renovation on our new fitness center at 1020 Export Street continues to move forward, progress on our new membership package also takes shape. We are pleased to be able to announce two major features of your newly improved fitness membership. More details will follow in the months leading up to the Export Street facility’s grand opening; updates will be posted online as information becomes available.