August 6, 2014 - Do you know what you personally need from a post-workout drink? Because information available on “the ideal” post-workout beverage is varied and extensive, you've probably heard that many drinks are "the best post-workout drink." It's important to remember that everyone's workout experience and needs are different so there may not be an all around best post-workout beverage that is ideal for everyone. We recommend taking a look at current research to help make the best decision for you.
Coming soon! This fall, UK Health & Wellness will launch a new initiative that makes creating a healthful lifestyle easier than ever. Our renewed focus on staff and faculty well-being is based on a whole new approach to health screenings, built around your needs and preferences. In fact, this fall our new on-site health screening experience is coming to a location near you. All employees working half-time and above are invited to participate.