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Health & Wellness

cooking class

Cooking Class: "One Ingredient, Many Ways"

Do you want to minimize cooking time while increasing your meals at home? This dietitian-led cooking class is for you. Read more »

MBSR

Mindfulness-Based Stress Reduction: 8-week program

Are you ready to mobilize your own inner resources for healing? Led by the Mind Body Studio's Dr. John Patterson. Read more »

Check in

UK LiveWell Check In

NEW $100 health plan rebate opportunity! Employees - schedule your appointment now. A conversation-based health screening is coming to a location near you. Read more »

Weight Loss Matters

Registration Deadline: Weight Loss Matters

Last chance this year! Attend in-person classes in this 10-week program led by Registered Dietitians. Register by 10/29. Read more »

UK vs U of L

Moving for Healthy Hearts Challenge

Help UK show up U of L! Help us return the Moving for Healthy Hearts trophy to the Big Blue Nation this fall, and earn a FREE T-SHIRT along the way. Let's get moving! Read more »

cooking class
MBSR
Check in
Weight Loss Matters
UK vs U of L

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