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Health & Wellness

biological clocks

Health Smart Conversation: Biological Clocks

Do you have good "circadian hygiene"? UK Chair of Biology Dr. Cassone explains what it is and why it's important. Read more »

back pain

Therapeutic Chair Massage

Need relief from back pain? Try a 10 or 20 minute therapeutic chair massage right here on campus! Appointments available on Monday, September 8. Read more »

Before and after

Success! Done with Yo-Yo Dieting

UK employee loses 65 pounds (and counting) with the help of UK Wellness dietitians. Read more »

Walk With A Doc

UK Health Officials Walk the Walk for More Physical Activity

Join Gill Heart Institute and UK Health & Wellness for the next Walk With A UK Doc event. Take a step toward health with us! Read more »

biological clocks
back pain
Before and after
Walk With A Doc

News

Rethink Your Post-Workout Drink

August 6, 2014 - Do you know what you personally need from a post-workout drink? Because information available on “the ideal” post-workout beverage is varied and extensive, you've probably heard that many drinks are "the best post-workout drink." It's important to remember that everyone's workout experience and needs are different so there may not be an all around best post-workout beverage that is ideal for everyone. We recommend taking a look at current research to help make the best decision for you.

New Health Screening Opportunity Will Offer $100 Rebate, Personalized Wellness Guidance & Support

Coming soon! This fall, UK Health & Wellness will launch a new initiative that makes creating a healthful lifestyle easier than ever. Our renewed focus on staff and faculty well-being is based on a whole new approach to health screenings, built around your needs and preferences. In fact, this fall our new on-site health screening experience is coming to a location near you. All employees working half-time and above are invited to participate.