When you think of journaling, you may think of a teenager keeping a locked diary by his/her bed. However, research has shown that journaling can have therapeutic effects for individuals of any age -- from stress management to increasing physical well-being to helping process grief and trauma.
In this playshop, you will learn about these positive outcomes and how to incorporate journaling into your own life. You will also get to use your creativity and learn how to make your own journal by repurposing Reader's Digest covers and recycled paper.
We hope that you can join us!
Bookbinding and Journaling "Playshop"
Date: March 21, 2015
Place: Morning Pointe Senior Living Center, 233 Ruccio Way (off Reynolds Road by Meijer), Lexington, KY 40503
Registration fee is $30 and is non-refundable. Deadline to register is March 18.
Click button below to register.
Preliminary Playshop Agenda
8:45 a.m. - 9:00 a.m.: Breakfast - Fruits, yogurts, and Danishes will be served along with sweet and unsweet tea or coffee (compliments of Morning Pointe
9:00 a.m. - 12:00 p.m.: How to Make a Journal out of Repurposed Materials
12:00 p.m. - 1:15: Lunch - Sauteed chicken breast with white wine cream sauce, green bean casserole, glazed carrots, dinner rolls, peach cobbler, sweeet and unsweet tea or coffee (compliments of Morning Pointe); Attendees are also welcome to get lunch on their own if they prefer.
1:15 p.m. - 3:00 p.m.: Incorporating the Therapeutic Benefits of Journaling into Your Own Life
Workshop Leaders
Melissa Oesch, Owner, Re-Imagined by Luna
Ann Bassoni, LCSW, UK Office of mental health therapist
Help Us Spread the Word
We would love your help to spread the word about this great event. Click here to download and print the event flyer. Feel free to post it to your department's bulletin board or other areas that will get attention.