Quitting Nicotine

 

Did you know that more than 70% of people who smoke want to quit? That's right! More than 70%. These days, it is easy to become addicted to nicotine by using e-cigarettes (JUUL), snus, and other nicotine products as well. If you are in that 70% who wants to quit, we have tips to help you quit. UK even has tobacco treatment specialists, health professionals who have specialized expertise in helping you quit. While quitting may seem like a tall mountain to climb, you can get to your goal by taking one step at a time. Check out the resources and links below.


RESOURCES:

Tips To Quit Smoking - Learn the steps to quitting. 

iQuit Program  - Free to UK Students

Quit Here! - Resources for UK Students and Spouses

UK Counseling Center Tobacco Treatment Resources -The UK Counseling Center (UKCC) is committed to helping students make healthy lifestyle choices.

Proud to be a Tobacco Free Campus - UK Celebrates 10 Years of Being Tobacco-Free.

#iCanEndTheTrend Website - Tobacco use prevention services for youth, families, and community members across Kentucky. Watch their video.