Well@Work Podcast Episode 4: Sleep

Dr. Scott LaJoie helps us understand how COVID-19 has led to disruptions in sleep for many healthcare professionals. This podcast helps us better understand how disruptions in our sleep can affect our physical, psychological and cognitive functioning and provides tips for improving our sleep health. This podcast is provided through grants from SAMHSA to the UK Center on Trauma and Children (#H79SM082826) and the Kentucky Department of Behavioral Health, Developmental and Intellectual Disabilities; 8.57 minutes. 

Dr. LaJoie is a behavioral scientist and professor in the School of Public Health at the University of Louisville.     

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Watch the Video Podcast on YouTube

Podcast Transcript

Episode 4: Sleep

Audio podcast

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