Well@Work Podcast Season 2, Episode 22: Mental Focusing During Times of Stress

Dr. Jessica Eslinger shares a technique called SOS and explains how mental focusing can help us cope in times of stress. This podcast is provided through a grant from the Department of Behavioral Health Developmental and Intellectual Disabilities to the Center on Trauma and Children; 5:20 minutes. 

 

Dr. Eslinger is an assistant professor and a clinician at the University of Kentucky’s Center on Trauma and Children.

Watch the Video Podcast on YouTube

Audio Podcast 

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