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9:00 am

Well-being and community QPR suicide prevention training

9:00 am to 10:30 am

Join this virtual training and learn about these three simple steps anyone can learn to help save a life from suici

12:00 pm

Well-being and community Virtual speed friending session

12:00 pm to 1:00 pm

Connecting with others can be a great way to lift your mood, take a break, learn about activities that are happening, meet others with simila

2:00 pm

Well-being and community Mindful self-compassion workshop (4-part series)

2:00 pm to 3:00 pm

Research shows that self-compassion increases life satisfaction, happiness, self-confidence, body appreciation and immune function.