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Many of us value self-care but struggle to find ways to incorporate it into daily life. Join us for a presentation led by two therapists that focuses on the value of self-care, practical suggestions for meaningful self-care activities and tips for adapting during times of social distancing. There will be time for questions and the therapists will send supplemental materials after the program. 

Request this session for your group

In addition to any upcoming scheduled times noted under "Upcoming sessions," this session is also available by request for groups.

Use this form to request this session. You’ll receive a response by email as soon as possible, typically within one week, to discuss scheduling and more details. We appreciate requests made at least one month in advance.