Body Scan: Connecting the mind and body

Our thoughts and emotions, both positive and negative, can show up in our bodies. In this short guided session, you are invited to perform a body scan. This technique is designed to help you become more in tune with your mind-body connection. Find a quiet, comfortable place and get ready to feel more relaxed, aware, and reflective.

Join health coach Jackie Hanson, MS, TTS for a relaxing session during your afternoon. This will also be available later on YouTube. For more information about health coaching, visit https://hr.uky.edu/wellness/be.