Build your own self-compassion meditation
Inspired by the works of clinical psychologists Kristin Neff, Chris Germer, and Tara Brach, join mental health therapist, Eric Wilkinson, in constructing your personalized self-compassion meditation. Self-compassion practice can reduce negative mind-states (anxiety, depression, stress, perfectionism, shame, body dissatisfaction) and increase positive mind-states (life satisfaction, happiness, self-confidence, body appreciation).
Eric will be available for questions during the presentation, and it will be available for viewing on YouTube afterwards.
